The World Health Organization recently declared COVID-19 a pandemic . This dramatic move comes as the epicentre of the coronavirus has now moved to Europe, nearly three and a half months since it first surfaced in Wuhan, China. Coronavirus has now spread to nearly 114 countries and there’s no denying this virus is fast-spreading.
Consensus among experts is that the situation is likely to continue to get worse before it improves. The virus has already had a profound impact on business trade, and day to day life around the globe.
As fears over the spread of coronavirus reach fever pitch, people have started panic-buying hand sanitiser and masks in order to protect themselves from the deadly disease.
But there’s NO need to panic or lock yourself away if you are feeling fit and healthy. Medical experts are instead urging people to just practice good hygiene and do certain things to help boost your immunity. Your immune system is your main line of defence against illness, so it only makes sense that you’d want to keep it in top shape